Upheaval is one of the ways in which transformation can be facilitated. As you may have noticed, there’s a lot of that going on right now in the world and in our personal lives also. The untruths or the structures that we have in place that are not providing us with well-being or are holding us back are coming to the surface. What this means is that if we have buttons to be pushed, someone or something will be coming along to push them. Another term for this is called being t

Trauma is the emotional wound that certain experiences can leave behind. As many of you know the effects of trauma can linger for years after the initial experience that caused it has been over. It leaves behind Post Traumatic Stress Disorder, along with the tendency to project the pain of the experience on to our current situations. It essentially keeps us stuck in our past in a way that is negative and unproductive. It thwarts our personal growth and can come in the way of

Today many women feel inadequate in comparison to the beauty standards of today's society. The media bombards us with the idea that we are not enough as we are. We are not thin enough, our lashes aren't long enough and are hair is missing texture. It is suggested that signs of aging decrease our value as people, and must be compensated for by the newest wrinkle cream on the market. I consider myself to be a conscious person. I reserve the right to have my own feelings, and th