Why It is More Important Than Ever to Face the Uncomfortable Parts of the Cleansing Process

Whether you are motivated by the onset of bikini season or the calling of your next level of spiritual growth, dietary cleanses are back on the collective agenda. When the idea of a cleanse becomes attractive to you, it is time to purify. Usually this will cut out all wheat, cane sugar, alcohol and caffeine in your diet to allow your body to repair itself and heal. After a couple of decades of studying nutritional and dietary wellness, I found myself at about a 70/30 percentage. 70% of eating for the nutritional benefits of my body and 30% guilty pleasures and recreational eating. I was perfectly happy with that ratio until just recently. Something shifted and I felt a strong pull to revisit

Featured Post

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
© 2017 FREE TO BE AUTHENTIC