To French Toast or Not to French Toast?

For my birthday this year I was treated to breakfast at one of my favorite seaside restaurants. I find that when I’m in a birthday frame of mind, I feel that I should eat and do what I want. Even if it is outside of the list of things that keep my wellbeing intact. So I ordered the French toast! It was freshly made using large slices of artesian bread and house made whipped cream. It was outstanding. The chemical rush of sugar overload was surging through my body and mind. At about the half way point, I started to feel nauseous. So nauseous that I was afraid that one more bite would result in literally needing to vomit. I stopped eating, and the sugary euphoria started to be replaced with sl

When Is It Okay to Feel Really Terrible?

The more we believe that our frequency is responsible for our reality, the more we become afraid of the moments when we feel less than cheerful. These are usually the moments we feel we can’t afford to be down. I.e. I need to raise my frequency so I can pay my bills. Herein lies the dilemma. When we’re experiencing an off day emotionally, we then decided it is wrong, and attempt to fight it in an effort to change it. This is really just adding fuel to the fire. Have you ever left an inspirational seminar or a retreat only to find that the days after are emotionally heavy and maybe even depressive? This is because you had spent time in a heightened frequency and raised the bar of what you exp

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