Why It is More Important Than Ever to Face the Uncomfortable Parts of the Cleansing Process

Whether you are motivated by the onset of bikini season or the calling of your next level of spiritual growth, dietary cleanses are back on the collective agenda. When the idea of a cleanse

becomes attractive to you, it is time to purify. Usually this will cut out all wheat, cane sugar, alcohol and caffeine in your diet to allow your body to repair itself and heal.

After a couple of decades of studying nutritional and dietary wellness, I found myself