Whether you are motivated by the onset of bikini season or the calling of your next level of spiritual growth, dietary cleanses are back on the collective agenda. When the idea of a cleanse

becomes attractive to you, it is time to purify. Usually this will cut out all w...

For my birthday this year I was treated to breakfast at one of my favorite seaside restaurants.

I find that when I’m in a birthday frame of mind, I feel that I should eat and do what I want.

Even if it is outside of the list of things that keep my wellbeing intact. So I...

The more we believe that our frequency is responsible for our reality, the more we become afraid of the moments when we feel less than cheerful. These are usually the moments we feel we can’t afford to be down. I.e. I need to raise my frequency so I can pay my bills.

He...

At this point in my life I cannot imagine not working with the power of intention on a daily basis. I find it to be a phenomenal tool when it comes to getting things done. Not only do I usually experience the best possible outcome, I receive it in the best possible way...

Humor has the power to transform your experience with a difficult issue from below it (victimized), to above it (empowered). You may have had the experience of finding an experience funny that you had found upsetting in the past. If this is the case, then you are most...

Like many, I take my yoga practice off the mat. I study life in search of greater wisdom and truth. Some people show me what I need to work on and others set an example of where I would like to be in my personal development.

The store I currently work part-time for re...

Most people really like the concept of achieving inner peace. They enjoy imagining a life without as much stress and inner turmoil. When it comes right down to achieving this experience there are a few issues that get in the way.

True inner peace is not something you...

It is hard to feel stuck and unmotivated. Especially in matters of career and business. Not only are things not progressing but we may also feel like we are letting ourselves down by not taking action.

There is such a thing as being in the flow. This is when we are fl...

If you are like me, you have spent several years studying many different paths to oneness and wellbeing. We have so much amazing information regarding personal liberation right at our fingertips.

When we are implementing these teachings, we usually feel our best or at l...

With the many obstacles we face on a daily basis, it is easy to fall victim to negativity and fear. The level of possible difficulty we may need to face in life knows no limit. Not assuming the worst case scenario can be difficult.

There are two major reasons for this....

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